Let's get real
My journey hasn’t been linear or easy, but it’s been honest. I’ve walked through divorce, grief, identity shifts, career pivots, and the confronting realization that happiness isn’t a destination. It’s a practice.
I’m certified through the Elementum Coaching Institute and have been mentored by some of the most sought-after coaches and therapists in the field. I’ve invested in books, retreats, body-based therapies, and spiritual practices like Reiki, acupuncture, sound baths, craniosacral therapy, mediumship, and human design.
"I’ve done the work—sat with my inner child, questioned long-held beliefs, held my shadows with compassion, and made peace with not having it all figured out."
I’m not searching for a quick fix. I’m committed to a fully lived, soul-aligned life. And I want the same for you.
I’m also a health and wellness nerd. I lift heavy weights. I love infrared saunas. I’m endlessly curious about hormone optimization and functional medicine—and how we can care for our minds and bodies in ways that honor longevity, vitality, and joy.
From love. I believe in calling ourselves out gently when we’re contributing to our own suffering. Healing has given me the gift of awareness. The ability to pause and ask, where am I in this story? And what am I choosing?
"As a coach, I help people live fully—not from fear or pressure, but from truth. From self-worth."
"Your story matters. Your pain is not a detour. It’s part of your purpose. You are not too far gone, and you are safe here."
I still wrestle with imposter syndrome. I’ve had body image struggles and people-pleasing patterns. I deeply desire to be understood. And I also have clarity, humor, resilience, and a reverence for impermanence.
I walk beside my clients, not in front of them—because their healing also heals me. Their growth expands me, too.
So if we get the chance to work together, here’s what I want you to know:
